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| Baked Salmon Dijon |
Ingredients
1 cup sour cream, fat-free
recipe line 2 tsp dried dill
recipe line 3 Tbsp scallions, finely chopped
recipe line 2 Tbsp Dijon mustard
recipe line 2 Tbsp lemon juice
recipe line 1½ lb salmon fillet with skin, cut in center
recipe line ½ tsp garlic powder
recipe line ½ tsp black pepper
recipe line fat-free cooking spray as needed
Cooking Instructions
1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
2. Preheat oven to 400° F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.
Yield: 6 servings
Serving size: 1 piece (4 oz)
Each serving provides:
Calories: 196
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 76 mg
Sodium: 229 mg
Fiber: less than 1 g
Protein: 27 g
Carbohydrate: 5 g
Potassium: 703 mg
Source: health.govm
by michael |
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