2 lb trout fillet, cut into 6 pieces (any kind of fish can be used)
recipe line 3 Tbsp lime juice (about 2 limes)
recipe line 1 medium tomato, chopped
recipe line ½ medium onion, chopped
recipe line 3 Tbsp cilantro, chopped
recipe line ½ tsp olive oil
recipe line ¼ tsp black pepper
recipe line ¼ tsp salt
recipe line ¼ tsp red pepper (optional)
Cooking Instructions
1. Preheat oven to 350º F.
2. Rinse fish and pat dry. Place into baking dish.
3. In a separate dish, mix remaining ingredients together and pour over fish.
4. Bake for 15-20 minutes or until fork-tender.
Yield: 6 servings
Serving size: 1 piece
Each serving provides:
Calories: 236
Fat: 9 g
Saturated fat: 3 g
Cholesterol: 104 mg
Sodium: 197 mg
Calcium: 60 mg
Iron: 1 mg
Fiber: less than 1 g
Protein: 34 g
Carbohydrate: 2 g
Potassium: 865 mg
