These colorful skewers contain scallops, which are naturally low in total and saturated fat.
3 medium green peppers, cut into 1½-inch squares
recipe line 1½ lb fresh bay scallops
recipe line 1 pt cherry tomatoes
recipe line ¼ cup dry white wine
recipe line ¼ cup vegetable oil
recipe line 3 Tbsp lemon juice
recipe line dash garlic powder
recipe line black pepper to taste
Cooking Instructions
1. Parboil green peppers for 2 minutes.
2. Alternately thread first three ingredients on skewers.
3. Combine next five ingredients.
4. Brush kabobs with wine, oil, and lemon mixture; place on grill (or under broiler).
5. Grill 15 minutes, turning and basting frequently.
Yield: 4 servings
Serving size: 6-oz scallop kabob
Each serving provides:
Calories: 224
Fat: 6 g
Saturated fat: 1 g
Cholesterol: 43 mg
Sodium: 355 mg
Fiber: 3 g
Protein: 30 g
Carbohydrate: 13 g
Potassium: 993 mg
