1 lb lean beef (top round)
recipe line 2 tsp vegetable oil
recipe line ¾ Tbsp onion, finely chopped
recipe line 1 lb mushrooms, sliced
recipe line ¼ tsp salt
recipe line black pepper to taste
recipe line ¼ tsp nutmeg
recipe line ½ tsp dried basil
recipe line ¼ cup white wine
recipe line 1 cup plain yogurt, low-fat
recipe line 6 cups cooked macaroni, cooked in unsalted water
Cooking Instructions
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add wine and yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but cornstarch has double thickening power. These calories are not figured into the nutrients per serving.
Yield: 5 servings
Serving size: 6 oz
Each serving provides:
Calories: 499
Total fat: 10 g
Saturated fat: 3 g
