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| Stir-Fried Beef and Potatoes |
Ingredients
Trim fat off beef before cooking.
1 ½ lb sirloin steak
recipe line 2 tsp vegetable oil
recipe line 1 clove garlic, minced
recipe line 1 tsp vinegar
recipe line 1/8 tsp salt
recipe line 1/8 tsp pepper
recipe line 2 large onions, sliced
recipe line 1 large tomato, sliced
recipe line 3 cups boiled potatoes, diced
Cooking Instructions
1. Trim fat from steak and cut into small, thin pieces.
2. In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
3. Cook for 6 minutes, stirring beef until brown.
4. Add onion and tomato. Cook until onion is transparent.
Serve with boiled potatoes.
Yield: 6 servings
Serving size: 1¼ cups
Each serving with potatoes provides:
Calories: 274
Total fat: 5 g
Saturated fat: 1 g
Cholesterol: 56 mg
Sodium: 96 mg
Fiber: 3 g
Protein: 24 g
Carbohydrate: 33 g
Potassium: 878 mg
Source: health.gov
by michael |
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