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| Black Skillet Beef with Greens and Red Potatoes |
Ingredients
1 lb top round beef
recipe line 1 Tbsp paprika
recipe line 1½ tsp oregano
recipe line ½ tsp chili powder
recipe line ¼ tsp garlic powder
recipe line ¼ tsp black pepper
recipe line 1/8 tsp red pepper
recipe line 1/8 tsp dry mustard
recipe line 8 red-skinned potatoes, halved
recipe line 3 cups onion, finely chopped
recipe line 2 cups beef broth
recipe line 2 large garlic cloves, minced
recipe line 2 large carrots, peeled and cut into very thin 2½-inch strips
recipe line 2 bunches mustard greens, kale, or turnip greens, stems removed (½ lb each) and coarsely torn
recipe line non-stick spray coating as needed
Cooking Instructions
1. Partially freeze beef. Thinly slice across the grain into long strips 1/8-inch thick and 3 inches wide. Trim away visible fat.
2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
3. Spray a large heavy skillet with non-stick spray coating. Preheat pan over high heat.
4. Add meat; cook, stirring for 5 minutes.
5. Add potatoes, onion, broth, and garlic. Cook, covered, over medium heat, for 20 minutes.
6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
7. Serve in large serving bowl, with crusty bread for dunking.
Yield: 6 servings
Serving size: 7 oz
Each serving provides:
Calories: 340
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 64 mg
Sodium: 109 mg
Fiber: 8 g
Protein: 30 g
Carbohydrate: 45 g
Potassium: 1,278 mg
Source: health.gov
by michael |
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